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The Flossing Dilemma: Why You Need to be Flossing Everyday

by Williams, Daily & Frazier on Oct 9, 2023 9:30:00 AM

In pursuing good oral health, one essential practice often takes a backseat in our daily routines: flossing. In this comprehensive blog post, we will explore the critical role of daily flossing in maintaining your oral health. We'll also address common excuses for neglecting this crucial step and provide practical tips to make flossing a habit you'll embrace willingly.

The Role of Flossing

To truly appreciate the importance of flossing, we must first understand its role in maintaining oral health:

  • Removing Plaque and Debris: Flossing helps remove food particles and plaque from the spaces between your teeth and along the gumline.
  • Preventing Gum Disease: Regular flossing can prevent the onset of gum diseases like gingivitis and periodontitis.
  • Reducing Bad Breath: Flossing eliminates hidden food debris contributing to bad breath.

Addressing Common Flossing Excuses

Let's face it; many people find excuses not to floss. Here are some common reasons and how to overcome them:

  • Lack of Time: Set a regular flossing time that fits into your daily routine, such as after brushing before bedtime.
  • Discomfort: If flossing is uncomfortable, you may not use the correct technique. Exploring alternative ways to floss may also be the solution for you.
  • Forgetfulness: Make flossing a habit by associating it with an existing routine, like watching TV or checking your emails.

The Consequences of Neglecting Flossing

Neglecting flossing can have severe consequences for oral health, with a ripple effect extending beyond your mouth. The accumulation of plaque, formed by leftover food particles and bacteria between your teeth, can result in gum disease, starting with the early stages of gingivitis and potentially progressing to more severe periodontitis. 

Cavities can also make an unwelcome appearance, as plaque buildup between teeth can lead to tooth decay and cavities that may require fillings. Moreover, emerging research highlights a surprising connection between oral and systemic health, underscoring the importance of daily flossing as a potential factor in overall well-being. 

Proper Flossing Technique

Now, let's ensure you're using the correct technique when you floss:

  1. Take about 18 inches of dental floss and wind most of it around one of your middle fingers.
  2. Hold the floss tightly between your thumbs and forefingers.
  3. Gently guide the floss between your teeth using a back-and-forth motion.
  4. Curve the floss into a "C" shape against one tooth and slide it into the space between the gum and the tooth.
  5. Repeat this process for all your teeth, using a clean section of floss each time.

Benefits of Flossing Every Day

Flossing daily offers many benefits that extend well beyond oral health. Firstly, it plays a pivotal role in maintaining gum health, effectively reducing the risk of gum diseases and their associated complications. Healthy gums are the foundation of a strong smile. 

Secondly, regular flossing contributes to fresher breath by eliminating trapped food debris and plaque between your teeth that can lead to unpleasant odors. Moreover, embracing daily flossing can translate into significant savings on dental bills. By preventing dental issues like cavities and gum diseases, you can avoid costly dental procedures in the future. 

Lastly, the confidence that comes with maintaining good oral health through daily flossing is immeasurable. A healthy smile allows you to smile confidently, knowing you're taking excellent care of your teeth and gums.


Incorporating daily flossing into your oral hygiene routine is a simple yet highly effective way to ensure long-term oral health. 

The consequences of neglecting flossing are too severe to ignore, from gum diseases to cavities and potential systemic health issues. By mastering the proper flossing technique and making it a daily habit, you can enjoy the positive impact of a healthy smile and improved overall well-being. 

Don't hesitate to contact the experienced professionals at Williams, Daily, and Frazier. They are dedicated to addressing all your dental needs and ensuring your oral health and comfort. Take the first step by scheduling an appointment today!

Williams, Daily & Frazier Dental is a family and cosmetic dentist in Raleigh, NC with a dedicated team of dentists, assistants, hygienists and administrators who are enthusiastic in their commitment to their patients. We offer dental implants, Invisalign teeth straightening, in-office and home teeth whitening options, and Oral-B electric toothbrushes.
Contact Williams, Daily & Frazier at (919) 846-9070 for more information and to schedule an appointment today.