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What Are Dental Mouthguards and How Can They Benefit You?

by Williams, Daily & Frazier on Feb 3, 2023 5:00:00 AM

Do you play a lot of sports or find yourself clenching and grinding your teeth in stressful situations? If so, then you may benefit from learning about dental mouthguards. Dental mouthguards are designed to protect the teeth and reduce any damage caused by lifestyle habits like bruxism (teeth grinding) and participating aggressively in physical activities. 

In this blog post, we'll provide an overview of what dental mouthguards are, how they work, their benefits, and tips on how to make sure they fit properly. Whether you're an athlete looking for additional protection while playing sports or someone who wants to help protect their smile against future damage due to nighttime grinding and clenching.

What is a dental mouthguard?

A dental mouthguard is a custom-fit, molded piece of plastic or rubber that fits snugly over your teeth and helps protect them from injury during sports or other activities.

Mouthguards can help prevent broken teeth, toothaches, and even concussions. They come in a variety of colors and styles and are available at most sporting goods stores or from your dentist.

The benefits of using a dental mouthguard

Wearing a mouthguard can be extremely beneficial for your dental health and provide numerous advantages. Here are just some of the benefits:

Mouthguards protect teeth from damage

Tooth damage is a common injury, especially among athletes. In fact, according to the American Dental Association, one-third of all dental injuries occur in people who play sports. A mouthguard can help to prevent these injuries by cushioning and protecting the teeth from impact.

Mouthguards benefit overall oral health

Wearing a mouthguard can be key to preserving your overall dental wellness. How? They protect teeth and gums from coming into contact with each other, thus minimizing the likelihood of gum disease or tooth decay.

Mouthguards improve athletic performance

Believe it or not, mouthguards can help to improve an athlete’s performance. They help to keep the jaw aligned, which can improve breathing and speech. They can also help to absorb shock, which can reduce the risk of concussions and other traumatic head injuries.

How to choose the right dental mouthguard

When choosing a dental mouthguard, you'll want to make sure that it fits properly. Here are some tips:

  • Visit your dentist for a custom-fit guard. This is the best option since it will be specifically molded to fit your mouth and provide the most protection possible.
  • Make sure the guard is comfortable. It should fit securely and not move around while in use.
  • Consider the type of sport you’re playing. You may need a different type of guard for each sport you play, so be sure to choose one that is specific for that activity.
  • Clean your mouthguard regularly. This will help to reduce bacteria buildup and prevent bad breath.


Dental mouthguards can be a great addition to any athlete’s routine. They are an affordable and effective way to protect your teeth from injury and improve overall oral health. Be sure to talk to your dentist about the best option for you and make sure that it fits correctly in order to get the most protection possible. With the right dental mouthguard, you can feel confident that your smile is safe and protected.

Williams, Daily & Frazier Dental is a family and cosmetic dentist in Raleigh, NC with a dedicated team of dentists, assistants, hygienists and administrators who are enthusiastic in their commitment to their patients. We offer dental implants, Invisalign teeth straightening, in-office and home teeth whitening options, and Oral-B electric toothbrushes.
Contact Williams, Daily & Frazier at (919) 846-9070 for more information and to schedule an appointment today.